180405 - CrossFit9
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180405

3
Apr

180405

CrossFit9 – WOD

Skill

Deadlift (6 x 2)

Metcon

Metcon (Time)

4 rounds for time:

10/8 calorie bike

12 back squat

15 T2B

L1: 45/35

L2: 115/85

L3: 155/105

From the floor

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