CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 (teams of 2)

100 wall ball

60 single arm KB clean & jerk

100 air squat*

60 calorie bike

100 push up

60 calorie row

L1: Y/B+; 40 calories

L2 R/G+ Russian

L3 R/G American; *Pistol