CrossFit9 – WOD

Skill

Overhead Squat (5 x 3)

Metcon

Metcon (Time)

5 rounds for time:

4/2 bar muscle up

7 power clean

200m run

L1: 10 pull-up/15 ring row, 45/35

L2: 4/2 bar muscle up, 135/95

L3 6/4 bar muscle up, squat clean 135/95