180329 - CrossFit9
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180329

27
Mar

180329

CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (Time)

4 rounds for time (20 Minute Cap)

50 Double under

30 Air squat

15 Deadlift

L1: 45/35

L2: 205/135

L3: 225/155

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