180326 - CrossFit9
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180326

24
Mar

180326

CrossFit9 – WOD

Skill

Front Squat (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

400m row

10 shoulder to overhead

15 toes to bar

L1: 45/35

L2: 105/75

L3: 135/95

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