CrossFit9 – WOD

Skill

Strict Press (6 x 2)

Bottoms-up KB Press (4 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

20/16 calorie row

10 burpees over bar

10 hang power snatch

L1: 45/35

L2: 95/65

L3: 115/85