180321 Posted March 20, 2018 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP: 200m sled pull (3×45/2×45) 50 sit-up 40 DB hang clean & jerk (20l/20r) 30 push up 20 calorie bike 10 d-ball