180321 - CrossFit9
Call Us: (727) 469.3240

180321

20
Mar

180321

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP:

200m sled pull (3×45/2×45)

50 sit-up

40 DB hang clean & jerk (20l/20r)

30 push up

20 calorie bike

10 d-ball

Leave a Reply