180320 - CrossFit9
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180320

19
Mar

180320

CrossFit9 – WOD

Skill

Metcon (Weight)

10 Minute EMOM:

5 SH2OH

L1: 45/35+

L2: 115/85+

L3: 155/115+

Metcon

Metcon (Time)

5 rounds for time: (20 min time cap)

10 pull-up

10 power clean

300m row

L1: 45/35

L2: 115/85

L3: 155/115; ch2B

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