CrossFit9 – WOD

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Weighted Pull-ups (2 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

10/8 calorie ski

20 hang power snatch

20 box jump

L1: 45/35

L2: 75/55

L3: 115/85