180315 - CrossFit9
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180315

14
Mar

180315

CrossFit9 – WOD

Skill

Bench Press (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

3 rope climb

20/16 calorie row

10 front squat

L1: 45/35

L2: 95/65

L3: 135/95

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