180313 - CrossFit9
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180313

12
Mar

180313

CrossFit9 – WOD

Skill

Back Squat (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

6 power clean

8 pull-up

10 wallballs

L1: 45/35

L2: 135/95

L3: 165/125

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