180312 - CrossFit9
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180312

11
Mar

180312

CrossFit9 – WOD

Skill

Push Press (6 x 2)

Metcon

Metcon (Time)

3 rounds for time:

400m run

15 Deadlift

15 HSPU

L1: 95/65

L2: 185/115

L3: 225/155

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