180309 Posted March 8, 2018 by CrossFit9 CrossFit9 – WOD Skill Bench Press (6 x 2) Bent over row 4 x 10 Metcon Metcon (Time) 3 rounds for time (21 min cap) 400m run 30 box jump 20 push up 10 deadlift L1: 95/65 L2: 185/135 L3: 225/155