180301 - CrossFit9
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180301

28
Feb

180301

CrossFit9 – WOD

Skill

Strict Press (6 x 2)

Metcon

Metcon (Time)

4 rounds for time:

400 m run

15 bench press

20 GHD sit-up (or candlestick/hollow rock)

L1: 95/55+

L2: 135/75+

L3: 185/95+ or bodyweight

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