180228

Posted by

CrossFit9 – WOD

Skill

Metcon (AMRAP – Reps)

Turkish Get-up Practice

Then 5 Minute AMRAP

L+R = 2

L1: DB

L2: Y/B

L3: G/Y

Metcon

Metcon (AMRAP – Reps)

20 minute AMRAP(reps):

50 air squat

40 sit-up

30 DB deadlift

20/16 calorie bike

10 HSPU

(150 reps per round)

L1: 35/20

L2: 50/35 or G/Y

L3: 65/45 or R/G