CrossFit9 – WOD

Skill

Back Squat (7 x 3)

4 x 10 bar good morning

Metcon

Metcon (AMRAP – Reps)

13 Minute AMRAP (reps)

200 M Row

10 Push-ups

12 Power Clean

L1: 45/35

L2: 95/65

L3: 115/85

200m Row = 20 reps

1 full round = 42 reps