180223 - CrossFit9
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180223

22
Feb

180223

CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

200m run

20 plate OH walking lunges (45/25)

20 wall ball

20 KB deadlift

L1: Y/B

L2: G/Y

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