180222 - CrossFit9
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180222

21
Feb

180222

CrossFit9 – WOD

Skill

Bench Press (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 toes to bar

10/7 calorie ski

5 front squat

L1: 95/65

L2: 135/95

L3: 185/125

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