CrossFit9 – WOD

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP:

10 cal bike

20 box jump

30 air sq

40 DU

Rest 2 minutes

6 min AMRAP:

10 cal bike

20 sit-up

30 air sq

40 DU

Rest 2 minutes

4 min AMRAP:

10 cal bike

20 sit-up

30 air sq

40 DU
Score = total reps. Pick up where you left off.