180219 - CrossFit9
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180219

18
Feb

180219

CrossFit9 – WOD

Skill

Front Squat (5 x 5)

Metcon

Metcon (Time)

2 Rounds For Time:

750 m row

50 KB swing

25 pull-up

L1: G/Y American

L2: R/G Russian

L3: R/G American

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