180217 - CrossFit9
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180217

16
Feb

180217

CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2 (only one works at time):

1 mile run (each partner runs 1 mile together)

200 air squat

60 calorie ski

120 push-up

50 cal bike

50 pull-up

45 minute time cap

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