180216 - CrossFit9
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180216

15
Feb

180216

CrossFit9 – WOD

Skill

Metcon (No Measure)

10 minute EMOM:

3 Rope climb

L1: 6 Ground to Standing

L3: Legless

Metcon

Metcon (Time)

5 rounds for time: (20 min cap)

200 m run

10 power snatches

10 HSPU

L1: 45/35

L2: 95/65

L3: 115/85

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