180213 - CrossFit9
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180213

12
Feb

180213

CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (Time)

3 RFT:

400m run

15 thruster

20 toes to bar (may sub GHD with 10/6# ball)

L1: 45/35; knee up

L2: 95/65; T2B

L3: 115/85; T2B

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