180213 Posted February 12, 2018 by CrossFit9 CrossFit9 – WOD Skill Sumo Deadlift (6 x 2) Metcon Metcon (Time) 3 RFT: 400m run 15 thruster 20 toes to bar (may sub GHD with 10/6# ball) L1: 45/35; knee up L2: 95/65; T2B L3: 115/85; T2B