CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of two:

25 minute AMRAP:

100 calorie bike

100 OH plate lunge

100 DB shoulder to overhead

100 box jump

100 KB SDLHP

100 alternating toes to bar or ab roller

L1: 10/5, B/P

L2: 35/20+, G/Y

L3: 50/35, R/G
Start anywhere, maintain order.