180207 - CrossFit9
Call Us: (727) 469.3240

180207

6
Feb

180207

CrossFit9 – WOD

Skill

Metcon (AMRAP – Reps)

5 Minute AMRAP:

Turkish get up (R+L=2)

L1: DB

L2: Y/B+

L3: G/Y+

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP:

100 M Run

10 DB Power clean

20 DB Lunges

30 sit-up

L1: 5/10+

L2: 35/20+

L3: KB G/Y cleans and lunges (hang power clean, 2 KBs)

Leave a Reply