CrossFit9 – WOD

Skill

Metcon (Weight)

15 Minute EMOM:

2 Squat Snatch

L1: 45/35+

L2: 95/65+

L3: 135/95+

Metcon

Metcon (AMRAP – Reps)

3 Round For Time:

3 Min AMRAP:

12 T2B

10 OHSQ

2 minutes rest

L1: 45/35

L2: 75/55

L3: 95/65

Score = for total reps – pick up wherever you left off.