CrossFit9 – WOD
Skill
Back Squat (5 x 3)
Metcon
Metcon (Time)
For Time: (22 minute cap)
100 Wallball
60/50 Calorie row
**30 SH2OH**
L1: 45/35 or DB; 40/30 Calorie Row
L2: **10 @ 95/65, 10 @ 115/85, 10 @ 135/95**
L3: **10 @ 135/95, 10 @ 165/115, 10 @ 185/125**