180205 - CrossFit9
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180205

4
Feb

180205

CrossFit9 – WOD

Skill

Back Squat (5 x 3)

Metcon

Metcon (Time)

For Time: (22 minute cap)

100 Wallball

60/50 Calorie row

**30 SH2OH**

L1: 45/35 or DB; 40/30 Calorie Row

L2: **10 @ 95/65, 10 @ 115/85, 10 @ 135/95**

L3: **10 @ 135/95, 10 @ 165/115, 10 @ 185/125**

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