180202 - CrossFit9
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180202

1
Feb

180202

CrossFit9 – WOD

Skill

Metcon (AMRAP – Rounds)

Death by Wallball

Start at 2 increase by 2 each minute.

15 Minute Cap

You may break up reps however you wish during the minute.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

21 Sit-up / GHD

15 KB Swing

9 Calorie bike

L1: B/P

L2: G/Y

L3: R/G

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