180131 - CrossFit9
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180131

30
Jan

180131

CrossFit9 – 9HIIT

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

100 air squat

50 DB hang sq clean

100 DU (or attempts, no singles)

50 DB shoulder to overhead

100 sit-up

50 Toes to bar

L1: 10/5+

L2: 35/20+

L3: 45/30+

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