180127 - CrossFit9
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180127

26
Jan

180127

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

400 M run/ 500 M row

20 pistol

20 DB power clean

20 pull-up

20 burpee box jump overs

L1: 15/10+, ring row, box assisted pistol

L2: 35/20 +/-

L3: 50/35+/-

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