180124 - CrossFit9
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180124

23
Jan

180124

CrossFit9 – 9HIIT

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP:

400m run backward

40 hollow rock

40 DB Lunges (50/35) (35/25)+

400m run normal

40 SDLHP R/G, G/Y

40 sit-up

400M run backward

40 hammer hit

40 V-up or candle stick

400m run normal

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