180124

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP:

400m run backward

40 hollow rock

40 DB Lunges (50/35) (35/25)+

400m run normal

40 SDLHP R/G, G/Y

40 sit-up

400M run backward

40 hammer hit

40 V-up or candle stick

400m run normal