CrossFit9 – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP:
400m run backward
40 hollow rock
40 DB Lunges (50/35) (35/25)+
400m run normal
40 SDLHP R/G, G/Y
40 sit-up
400M run backward
40 hammer hit
40 V-up or candle stick
400m run normal