180123 - CrossFit9
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180123

22
Jan

180123

CrossFit9 – WOD

Skill

Front Squat (10 rep max)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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