CrossFit9 – WOD
Skill
Turkish Get Up (Complete 4 Heavy Reps (2/2))
Or practice 20 reps (10/10)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
30 Front rack lunges
20 DB snatch (new open standards)
10 burpees over dumbbell
L1: no weight
L2: 45/35
L3: 95/65