180120 - CrossFit9
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180120

19
Jan

180120

CrossFit9 – WOD

Skill

Turkish Get Up (Complete 4 Heavy Reps (2/2))

Or practice 20 reps (10/10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

30 Front rack lunges

20 DB snatch (new open standards)

10 burpees over dumbbell

L1: no weight

L2: 45/35

L3: 95/65

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