180117 - CrossFit9
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180117

16
Jan

180117

CrossFit9 – 9HIIT

Metcon

Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP:

50 Wallball

40 Sit-up

30 Calorie Bike

20 DB Clean & Jerk

10 Burpees

L1: 20/10+

L2: 35/20+

L3: 50/35+

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