180117

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP:

50 Wallball

40 Sit-up

30 Calorie Bike

20 DB Clean & Jerk

10 Burpees

L1: 20/10+

L2: 35/20+

L3: 50/35+