180113 Posted January 12, 2018 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 3 Rope Climb 200 M Farmer Carry 15 Burpees 20 DB Snatch 30 Sit-up L1: 10/5 L2: 35/20 L3: 50/35