180113 - CrossFit9
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180113

12
Jan

180113

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

3 Rope Climb

200 M Farmer Carry

15 Burpees

20 DB Snatch

30 Sit-up

L1: 10/5

L2: 35/20

L3: 50/35

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