180110 - CrossFit9
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180110

9
Jan

180110

CrossFit9 – 9HIIT

Metcon

Metcon (AMRAP – Rounds and Reps)

36 Minute AMRAP:

36 OH Walking Lunge with 2 KB

36 Goblet Squat with 2 KB

36/30 Calorie Ski

36 Hammer Hit

36 Sit-up

36 V-up (feet off floor)

36 Russian Twist (feet off floor)

L1: Plate or BW lunges,

L2: Y/B and 25/10# plate

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