CrossFit9 – 9HIIT
Metcon
Metcon (AMRAP – Rounds and Reps)
36 Minute AMRAP:
36 OH Walking Lunge with 2 KB
36 Goblet Squat with 2 KB
36/30 Calorie Ski
36 Hammer Hit
36 Sit-up
36 V-up (feet off floor)
36 Russian Twist (feet off floor)
L1: Plate or BW lunges,
L2: Y/B and 25/10# plate