180108 - CrossFit9
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180108

7
Jan

180108

CrossFit9 – WOD

Skill

Metcon (Weight)

14 Minute EMOM:

ODD: 5 Back Squat

EVEN: 5/3 Bar Muscle up

L1: 45/35, Jumping Bar M-up

L2: 135/95

L3: 185/125

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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