180104 - CrossFit9
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180104

3
Jan

180104

CrossFit9 – WOD

Skill

Front Squat (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

20 Wall ball

15 Pull-up

10 Power snatch

L1: 45/35

L2: 95/65

L3: 115/85

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