180104 Posted January 3, 2018 by CrossFit9 CrossFit9 – WOD Skill Front Squat (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP: 20 Wall ball 15 Pull-up 10 Power snatch L1: 45/35 L2: 95/65 L3: 115/85