180103

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

50 Air Squat

40 Front Rack Lunges with KB

30 Burpees

20 Calorie bike

10 D-ball ground to shoulder

L1: No KB, body weight

L2: Y/B

L3: G/Y