CrossFit9 – WOD

Skill

Strict Press (6 x 1)

5 x 10 bar roll out

Metcon

Metcon (Time)

3 Rounds For Time:

25 Calorie bike

25 Back Squat

25 Push-up

L1: 45/35, incline push-up

L2: 75/55

L3: 95/65, ring push-up