CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds: (40 min time cap)

100 DU

50 Wallball

50 Russian twist with plate (25/10)

50 Slam ball

50 Single arm DB push press (25/25)

L1: 20/10+

L2: 35/25+

L3: 40/30+