171226 - CrossFit9
Call Us: (727) 469.3240

171226

25
Dec

171226

CrossFit9 – WOD

Skill

Back Squat (5 x 5)

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

30 Sit-up

15 SH2OH

L1: 45/35

L2: 115/85

L3: 155/115

Leave a Reply