171222 - CrossFit9
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171222

21
Dec

171222

CrossFit9 – WOD

Skill

Deadlift (5 x 3)

Hip ext: 4 x 10

Metcon

Metcon (Time)

5 Rounds:

200 M Run

10 Bench press

30 Air Squat

L1: 45/35

L2: 135/65

L3: 185/95

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