171221 - CrossFit9
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171221

20
Dec

171221

CrossFit9 – WOD

Skill

Metcon (AMRAP – Rounds)

15 Minute Cap – Death by Pull-up:

Start with 1 pull-up in first minute, increase by 1 each minute until failure to complete reps in minute

L1: Jumping pull-up;

Ring row 2:1
If you break the pull-ups

during the minute, 3 burpee immediate penalty.

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Please not that for our purposes, time cap will be 30 minutes

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