171220 - CrossFit9
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171220

19
Dec

171220

CrossFit9 – 9Fit Bootcamp

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

200 M Single arm KB carry (R/G)

50 Sit-up with plate

50 Push-up

50 Plate clean and jerk (45/25)

50 Box jump

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