171214 - CrossFit9
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171214

13
Dec

171214

CrossFit9 – WOD

Skill

Back Squat (5 x 10)

Metcon

Metcon (Time)

4 Rounds for Time:

5 Ring M-up (or 15 dips)

10 Front Squat

10 Shoulder to Overhead

L1: 45/35+

L2: 105/75+

L3: 135/95

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