171213 - CrossFit9
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171213

12
Dec

171213

CrossFit9 – WOD

Metcon

Metcon (Time)

2 Rounds For Time:

400 M Run

100 OH Walking Lunges w/ plate (45/25)

50 DB Snatch (35/20+)

50 Calorie Bike

L3:

3 Rounds For Time:

400 M Run

100 OH Lunges w/ Bar (95/65)

50 DB Snatch (50/35+)

50 Calorie Bike
L + R = 2

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