CrossFit9 – WOD

Skill

Strict Press (5 x 3)

Push Press (4 x 5)

Metcon

Metcon (Time)

For Time:

400 M Sled Pull

1000 M Row

30 OHSQ

L1: 2 x 45 M/W; 45/35+ from rack

L2: 3 x 45 M/ 2 x 45 W; 115/85

L3: 4 x 45 M/3 x 45 W; 135/95